Well the first training session is over for the year. Sensei Dominic said he would go easy on everyone, however it turned out to be a pretty hard class.
After working through the basics Sensei Dominic worked the class with punch and kick combinations on the bags and finished the class with conditioning - punches and kicks.
At the end of the class Sensei Dominic asked everyone what their goal was for the year. It was good to hear people's goals, ranging from winning tournaments, getting more flexible, gradings and conditioning.
Good luck to everyone in 2009!
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